Digestive Health

Digestion

Do you suffer with digestive issues?

 

Do you feel bloated or in pain and nothing seems to reduce the discomfort you feel?

 

Have you been diagnosed with a digestive issue but now unsure what to do to help yourself?

 

The pain and discomfort of a digestive issue can take over every part of your life.  At times it can even feel confusing and a lonely situation to be in as often people just don’t understand what it feels like especially as you don’t ‘look ill’.  Medications given for digestive issues often deal with the symptoms but not the root cause.

The Digestive Health programme is designed to help you address your digestive issues simply and easily.  By looking at what is happening within your body we can discuss the best plan for you and how it can fit easily into your life.

I will help you discover which foods work the best for your body and which are the foods to avoid.  We will at practical and straightforward strategies to being calmness to your digestive system and allow you to live pain and discomfort free….on your terms.

There are 2 options for you to chose from depending the amount of support you wish to gain from me personally.

Option 1 – This is good for those who are able to keep themselves on track and stay motivated.

This option includes:
  • A full consultation to allow me to discover how best to guide and support you.
  • A 20 minute Skype/telephone call with me every 2 weeks to help keep you on track.  Calls may include answering any questions you have, tweaking your eating plan if needed or going through techniques and strategies to help keep you motivated and focused on going forward.
  • Individualised eating guidance including example menu planners and shopping lists.
  • Relevant supplements which may be required to help ‘plug’ any nutritional gaps (a 3 month supply is included within the fee).
  • Easy and quick recipes.
  • Regular email support and motivation from me.

Fee – £325 or £116 a month x 3 months.

Option 2 – This is the option for you if you are thrown off track easily and feel as if you need help to stay on track and motivated.

This option includes:
  • A full consultation to allow me to discover how best to guide and support you.
  • A 20 minute Skype/telephone call with me every week to help keep you on track.  Calls may include answering any questions you have, tweaking your eating plan if needed or going through techniques and strategies to help keep you motivated and focused on going forward.
  • Individualised eating guidance including example menu planners and shopping lists.
  • Relevant supplements which may be required to help ‘plug’ any nutritional gaps (a 3 month supply is included within the fee).
  • Easy and quick recipes.
  • Regular email support and motivation from me.

Fee – £425 or £141 a month x 3 months.