Did your know your body is amazing! It may not feel like it at times I know but I promise you it is.
It will do everything it can to survive and keep you safe.
It even has its own very effective methods of eliminating toxins
However, because of our modern day lifestyles and exposure to numerous chemicals, our
body needs support when it comes to dealing with the excessive level of toxins that we are now exposed to.
Toxins come from a variety of sources, namely pollution, household cleaners, pesticides and fertilizers, and cosmetics.
There is no doubt that the cocktail of toxins that our bodies have to deal with is detrimental to our health.
The Symptoms of toxic overload are:
- Difficulty shifting weight
- Stubborn fat areas
- Dark circles under eyes
- Feeling groggy
- Difficulty dropping body fat
- Low energy levels
- Digestive problems
- Problem skin
- Hormonal issues
- Mood swings
- Frequent illness
The impact that toxicity has on the body’s ability to lose body fat is twofold.
Firstly, toxins are a threat to our survival so as a way of protecting itself the body STORES the toxins in our FAT cells.
Therefore, the MORE toxicity you have in your body, the MORE BODY FAT you will need to store for protection.
Secondly, the more toxins within your body fat stores, the LESS WILLING your body will be to burn or shed that stored fat as energy.
Carrying on the way you are currently eating or even just eating less is not going to sort the problem. In fact it will just make things worse.
The first thing to do is cut out the CRAP – Caffeine, Refined sugar, Alcohol and Processed foods.
Don’t try and do it ALL AT ONCE though. Remove ONE thing at a time so you don’t become overwhelmed.
Increase your water intake to help flush out the toxins.
Drinking hot water with a squeeze of lemon will also help flush out the toxins.
A controlled cleanse will help your body remove toxins from your body by supporting your liver and digestive system.
REMEMBER though a cleanse DOES NOT mean eat LESS food in general it means eat less of CERTAIN foods and ensure your body is supported fully to remove the toxins.
If you have any questions leave a comment below or send me a message and I will help